Felicidad
Changemakers LAB: 6 Actions to increase your power and wellbeing through Gratitude
Some time ago I read and heard about the importance of gratitude. However, it wasn’t until relatively recently that I understood its true effect on my mood and my sense of satisfaction. In this world so full of goals and messages that encourage us to achieve more and strive for perfection, it’s easy to forget…
Read MoreChangemaker LAB. To Be the Change: Use your strengths every day
Why some people are more positive, altruistic and successful in everything they do? How can changemakers, socially committed employees and citizens or positive leaders maintain high levels of resilience, positivity and energy? To answer these questions, I have interviewed highly purposeful and successful individuals and analysed and experimented with cutting-edge research from neuroscience, mindfulness and positive psychology. I summarized…
Read MoreThe Art and Science of Happiness. 10 videos from worldwide experts
A few years ago I started a quest… the quest for inner happiness, and for a sense of well being and balance that would come from within. I wanted to be happy independently of external events and superficial success. I have read all the books about the subject of happiness I have found, listened to…
Read MoreScientific ways to relax in 5 minutes
How To Relax Fast – Scientific Ways To De-Stress Within 5 Minutes Happy Sunday!
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